How to Make a Healthy Low Fat Cream Based Soup

During the colder months, a cream-based soup will quickly warm you up and fill your stomach. Unfortunately, rich and creamy soups can be fattening. By making your own creamy soup with easy substitutions, you will increase its nutritional value while decreasing its fat content. Your lower-fat version of cream soup will still beat the winter chill and taste delicious, but without the extra calories.

Sneaky Alfredo

This dish is sneaky because it is low fat but still creamy and full of bold flavor.  The amount made here serves 2 people, but you can easily double it.  Very quick to make and using simple ingredients: - Half a pound of linguine  - 1 cup of frozen broccoli florets - Half a cup of 2% milk - Half a ...
By: nadialtbr

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